Living from the EartHeart

LIVING FROM THE EARTHEART

Thank you for visiting. This site holds space for insights about living from the Earth's Heart.We are mirrors of each other. Whatever brought you here and whatever brought my words to you is part of a sharing of presence; an affirmation that we both exist in embodying our own journeys side by side.. an affirmation that we are One.

The EartHeart Journey is a sharing of my experiences from earth, heart, and art. My reflections have evolved on so many levels since I started journal writing when I was 11. What used to be a blog for my art projects and some public musings is now becoming a portal for sharing about consciousness, creativity, sustainability… of light, life, and love. Everything here is part of a sacred journey to oneness within and everywhere. However you resonate, may it reveal to you you inspiration, intuition, or insight for your own life journey.


Note: My new blogs can be found on my Portfolio Site.

Showing posts with label spirit singing. Show all posts
Showing posts with label spirit singing. Show all posts

Saturday, January 14, 2012

Breath as Life

I write from Cagayan de Oro City where I will be based for the next few months as a consultant for a psycho-social support project for children survivors of Hurricane Washi/ Typhoon Sendong. Washi caused deadly flash floods in Northern Mindanao wherein thousands have died, are missing and have been displaced during the dawn of December 17, 2011.  


I am grateful to be given the invitation to help design and implement creative, transformative, healthy, and sustainable relief work in 3 barangays with about 240 to 300 children assigned to Kids for Peace Foundation through support partnership from Save the Children and SIDA. 


I'd love to share more about that but after a week-long workshop with Save the Children and other partner  NGOs in learning about psycho social support, establishment of Child Friendly Spaces, and development of modules - I just want to take a breather and take time to be present with my breath and the next steps that will be revealed.


It has been awhile since I shared my thoughts online. I still have backlog blogs about the arts based actions I shared with the Mindanao Week of Peace last November. Most of the time, my reflections have remained in my journal as transitions from 2011 to 2012 became too beautifully intense. It was just too deeply personal to share in public. Perhaps I can share some snippets of these beautiful insights sometime.






For now, I want to slow down and regroup my intentions and next steps while attuned to my breath. 
I'm happy to share a mandala design I illustrated for the album "Hininga" (Breath) by GINHAWA (Growth in Wholeness and Wellness Associates), a non-profit that promotes well-being through creativity and spirituality. It's a CD of deeply inspiring songs for meditation and rituals. One of the beautiful spirits I look up to, Leah Tolentino (who heads GINHAWA) gave the concept and the inspiration for the design of the cover. She wrote most of the songs while some were composed by Yeyette San Luis and Airene Landicho. Hininga is a beautiful musical masterpiece of the powerful voices of Yeyette and Airene. I was also given the beautiful opportunity to share my voice as harmony for a track "Hininga ay Buhay" (Breath as Life) with my friend Nota Magno. It was beautiful to have been able to channel a beautiful spirit song for this track which up to know still puts me in a trance whenever I listen to it. Here's a sampler you can listen to.




The songs in this album aim to foster well-being of the person
and an affirmation of the whole of life, especially God's creation. 

Just as the breath is the bridge of the spirit to our embodied self and
the connective thread that links all beings (trees, animals, flowers, forests,
human beings in the past, present and future), these songs express our
intrinsic inter-connection.
 
One can listen to most of the songs for relaxation. Some of the songs  
can be used for activities (workshops, retreats, rituals 
for the healing of the self, community and creation. 

(text from CD jacket)


You can also check out the other samplers of songs on this album through this link:


Hining ay Buhay: http://www.podsnack.com/playlists/ab645e29b024271e29d5a283a13606
If you are interested in purchasing copies of the album (especially bulk orders),
contact 0915.2952826 
or ilishta@yahoo.com


Monday, October 31, 2011

Exhale and Equanimity


Exploring breath has been so thematic in my life lately that it was such sacred timing to be asked to record a song about breath as life written by Leah Tolentino and arranged by Yeyette San Luis for GINHAWA's  upcoming CD about healing the self and the earth. I am so grateful to both of them for entrusting one of their beautiful co-created songs.

At the heart of every inhale and exhale, the heart of mediation is the awareness of breath.

This has been my saving grace, my light saber, my sword of light for the last few months. From panic attacks to a break down at the airport after missing my flight, to so many sleepless nights, I couldn't have survived this far without the practice of conscious breathing.

exploring studio recording! 


Exhale.

I'm supposed to be on the 5th day of my 10-day Vipassana meditation course today. I have postponed this opportunity for 3 years, putting my work for peace in Mindanao first. Recently, because of major transitions, the need to detach and be in full battle gear with my inner work, I informed all my work commitments and let go of job offers to make time for this particular inner journey.

Its not something new. I have been on an inner journey for the longest time. I've been burning through spiritual intimacy ever since I can remember.

I can still clearly see myself reading through an entire entry on God on the World Book Encyclopedia when I was 9 from my Lola's library on top of her glass dining table. I could still feel my heartbeat after waking up in the middle of the night alone in my apartment as a university student, with the strangest ache after being touched by some mysterious force. I can still remember the crunch and softness of the grass and soil as I danced on the lawn in front of the office after downloading all the energies absorbed during the rally for peace last Friday.

I have been exploring meditation since I was 18 and tried Raj, Zen, and mantra styles. But as I grew older, it didn't really matter what approach you take, it all boils down to a breath, a sit, and an open mind and heart.

Last night, I had a dream about selling my book The Tenth Insight by James Redfield. When I woke up, I remembered that I bought this book way back in 2000 after reading the Celestine Prophecy with the intention of reading it. I was 17 then and I remember experimenting with energy with my two hands and actually saw smoke. It brought me back to a visit to China as a teenager and seeing a Chinese healer stomp through the ground with a scream with his hands with smoke coming out of it. Now 11 years after, I am prompted to read the sequel for the first time which is about the evolution of humanity. Talk about sacred timing as a write an article for the Pacifica Journal about Van James' recent retreat workshop on the evolution of human consciousness through art.

I can remember my first meditation. Thinking about it now, maybe it was the book that inspired me to explore it. I was just by myself and I researched how to meditate online and printed the steps to guide me. I woke up at the wee hour of the morning, made some tea, and made my first sit in the garden.

Fast forward to 11 years after, on the day of registration and arrival at Sico farm for Vipassana, I sat in the garden, made deep breaths, and typed in my gratitude and regrets that I could not go.

I could not go yet I was equanimous - the word and virtue that mindfulness teaches, that every meditator should learn and embody.. With barely a month to prepare, I knew clearly I had lots to do for the Mindanao Week of Peace and my own art actions for the World Day of Action and Prayer for Children.

But one of the the constants in all Hero/Heroine' Journey, is when you question the What If's. If I was on a strict spiritual path, any worldly matter is a form of attachment. Was I attached to my identity as an artist for peace? I asked myself. "Who am I without this war, without the need for peace in the world?"

Discovering the answer continues to be an ongoing process.

I was just at an All Out Peace Rally for Mindanao yesterday and was very much inspired to design creative ways for a major rally/walk towards the end of the month along with some community art actions. I was in the middle of the street, in the middle of Muslims and Christians engaging in an interfaith action to make the call for peaceful actions to recent clashes in Mindanao, and most of all to to prevent another war. I was right there, in the middle of action, the heat of the sun, and the uncertainty whether the peace talks will finally find accord or not. In all the noise, and the swimming in a sea of energies, one really needs to be rooted and centered.



I climbed up the walkpath to see a bird's eye view of the whole event, and felt a sense of peace. With an exhale, I sent my gratitude to that deep connection with everything that helped us weave one collective breath of hope...


***

The truth is, part of my need to take the 10-day retreat is to be able to reveal to the people I love all that has happened to me since childhood and where it has led me and how it has led me to my present soul work, send the heartbreaking email, and then escape out to a farm to meditate. Maybe all this is telling me is to really face myself and them, and not run away.  


This reflection continues.







Friday, May 27, 2011

dreamweaving with breath, song, and spirit


I write this after I just officialy sent out my request for donations to private donors to raise a whopping $5,000 for my airfare and lodging as I take my Masters in Expressive Arts in Conflict Transformation and Peace building in Switzerland this July. I can only be grateful for the full tuition scholarship they have given me.


I know I could have acted on it two weeks earlier when I got my formal letter of acceptance to have a good lead for preparations prior to my Shengen visa interview this June but it was just too hard. I was crippled in fear, self doubt, feelings of unworthiness of this beautiful gift. I took time to reflect and process. What is my true value? Why am I given these gifts? 

I was given two other beautiful gifts recently too: an invitation to be part of BuildaBridge’s International Advisory Council and an invitation to work for an international organization that could allow me to work directly with communities I wish to work with around Asia and the Pacific.

I was stunned. I just stared at my computer reading emails from these wonderful people providing me beautiful opportunities.

It was scary.

I was scared of receiving gifts! How terrible is that?!

So I had to really wait it out, release, and ask for guidance.

Before, I used to rush and panic and purge out all the possibilities to manifest something. And boy did I get to... but sometimes at the cost of something - perhaps a missed deadline or a stressed out immune system. I get an overall high wide awake and not able to channel my energy of the AT LAST! Mode, then plunge down off the cliff once I can't keep up with the adrenalin rush.

Now I consciously try to manifest in a new way.  I am learning the feminine power of co-creating with the sacred and letting the universe unfold through me. 

Of course, I'm still learning. 

But I know this now, I will no longer do anything if my energy is not aligned with it.... if the spirit doesn't move me to do it.

During my waiting out period, I was inspired to write to the people who inspire me to do my work. I shared my thoughts and dreams to Leah Tolentino, a sacred dancer and ritualist with whom I am staying with. She heads a non-profit called GINHAWA (Growth in Wholeness and Well-being Associates) and is teaching Creation Spirituality at for the Phd Program of Applied Cosmic Anthropology at the Asian Social Institute.

When I see him online, I chat with my very good friend Karie Garnier, a Canadian artist and photographer who teaches vision questing and water cure. He is the founder of Our Elders Speak Wisdom Society, which promotes the wisdom and heritage of Native Americans. (Both Leah and Karie are like my parents from another life. (I secretly wish they would come together :-) )

I wrote to Vijali of the World Wheel Project as I have been wanting to connect with her for years.  I wrote to Dominique Mazeaud who is a ceremonialist and ritualist. She added me as a friend and gave me encouragement on my work through an arts network site before.  Lastly, I wrote to Dr. Elizabeth Lindsey of theMapping the Human Story project. I blogged about watching her talk online before and I felt it wouldn’t hurt to connect and just share presence.

Sharing presence. That’s it. I just wanted to share presence with these people I greatly admire.
I didn’t write to ask for anything but I wrote to tell them my current life intention.

My current intention is to work with local wisdom and culture bearers of communities around Asia and develop with them modules and artworks for interfaith/ intercultural dialogue and ecological healing based on their sacred and traditional art forms.

I shared my intention and asked for guidance and to share presence with them for they are the earth’s dreamweavers helping to nurture, preserve, and embody the rich heritage and wisdom of humanity and the earth’s  ancestral and presently evolving consciousness.

It is so beautiful to exchange words and presence with them. I felt enriched. I felt that I was not alone.

So I waited it out still. 

Until one day I realized that if I have to fundraise, should I do self-marketing? But how do I “brand” sacred work? I am still learning so I am not an expert too. So I brought it out to the universe before I went to sleep.

In my sleep, I had a very vivid dream. 

I was flying to Hawaii with a Swiss friend and my sister. I was to do an art workshop there. And then I was suddenly Hawaiian. My father, my sister and I lived in a house. Suddenly an old indigenous woman elder came in. She had white hair and was wearing an indigenous red garb. When I looked closely at her she looked like the women from the Cordilleras up north. My father let her use the computer. She was doing some sort of genealogy mapping online. I asked her, “How come you look like the elders of my country?” She did not answer me directly but said, “Well, we had different colonizers.” I asked her again, “How come you look the same? Could it be that the world was once whole?” She was already standing across me now smiling in silence with her wise smile. Between us my sister was having a fight with my Father. When I realized this, I now know why we are no longer a whole earth. We caused this division even we were once were a family.

I woke up and realized that that was a message.

Strangely, that very same day, Vijali and Dr. Elizabeth Lindsey replied to my emails.

There are no accidents. Only same vibration.

Talking about vibration, the universe is helping out in this department as well.

Last April and earlier this month, I brought my spirit signing for the first time to the world.

I was asked by my Baybayin artist and indigenous wisdom teacher friend Mini Gavino, organizer of the the Babaylan Lecture Ritual series to sing a meditative song and a ritual song together with my anthropologist friend Nota Magno. The songs were written by Leah and melody developed by Yeyette San Luis. 

 
The activity was also a chance for me to connect to the sacred feminine through the Babaylan. But the night before that I was feeling that my spirit singing was too haunting to go with the melody. I felt melancholic. I had just tried to end a relationship with someone I deeply cared for two days before that. So I didn't feel up for singing. So I asked to be guided.

Around midnight, I got an email that led me to the website of Lisa Rafel. And lo and behold! she was a chantress and spirit singer! And a beautiful singer too who was rooted in shamanic practice as a healer and sound therapist. I listened to her songs and was transported to the original intention of the singing. Through her story, I realized that before there was singer, there was the song, before the song, there was the sound, before the sound, there was breath, before there was breath, there was spirit.. All these together, is the spirit singing and the spirit as song.

Again there are no accidents, only same vibration.


Me and Nota (photo by Mini Gavino)
The songs we sang were about breath as life and about being a sacred channel. The experience was scary beautiful. A surge of breath and voice just flowed through me.

And because I was on a healing journey and tapping into the sacred feminine. I asked my mother to be present during this event. And we had a beautiful moment of forgiveness before I sang the ritual song. It wouldn’t have been so special if I only connected to my ancestral roots but not to my umbilical cord.

Interesting to note too that Lisa Rafel talked about using white stones for healing people. Leah the ritualist during the event also used white stones for people to exchange with others to symbolically share their important learnings from the journey of life. 

Last May was my first public chanting performance. But when I say “my” I feel its not appropriate. For something magical is blended here in the process. I am not the only one singing.

My friend Leo Castro of SangHabi, a non-profit promoting indigenous Filipino music asked me to do a prayer and affirmation chant with the public for an event.

With confidence gained from the lecture ritual series, I went to the event. I didn’t bring anything with me. Just my voice and willingness to be a chanel. Leo made a beautiful prayer to the Diwata ng Ulan (Goddess of Rain) that I was to sing and chant.

You have to understand that I have only been doing my spirit singing in my room, heck, in the shower, and when I mop the kitchen. Ok, sometimes during our small closing rituals here at GINHAWA.

But to chant at a public space with a big crowd intimidated me. I mean, I have no formal training in chanting. My only experience in chanting was singing bhajans and kirtans during satsangs with meditation groups. I have a classical voice training background and my voice is really high, a challenge for earthen tones for chanting. Even as I was practicing with a drum that helped, I still couldnt go lower, go earthier, or more solid and whole.

But never mind. "Bahala na" ( Bathala na  = I leave it to God), I thought to myself.

So I wandered around the park waiting for a space to practice and draw out a melody.
  


And just like they have done before, the elders are showing up in the most wonderful of ways. I ended up in a space where large blown up portraits of tatooed Kalinga women from the north and the Reyna ng Sinulog (Sinulog Queens) from my hometown Cebu. Sinulog is a local fiesta to celebrate Sto. Nino, the little Christ. The fiesta was local traditional to Filipinos and the Spanish colonizers integrated their belief systems into the local spiritual traditions and this gave birth to the Sinulog.

And so there was no need to make formal requests, I sat at the edge of a playground, took my sandals off, placed my bare feet on the ground full of sprouts and asked for a melody.

I ended up singing with the deepest, whole-st voice I could. Leo, others, and I were suprised for I haven't sung with that kind of depth before. 

I just believe it wasn't just me.

So I take these inspirations to heart as I sing with the universe to let abundance flow for this coming adventure in my life. I am co-creator with the divine and the magical twists of fate. I know things will manifest at their divine sacred timing and I am now dreamweaving with the song of my spirit... and the spirit of the elders and the guides present...and with inner knowing and trust, things will turn out just beautiful. 

 



Saturday, January 8, 2011

Tapping the Creative Life Force for the New Year

*I dedicate this post to all the Babaylan angels who have guided me on my healing journey last year
-+-+-+-+
I closed 2010 with a meditative sunset experience on top of a retreat center in Antipolo where I was asked to document stories and rituals and facilitate art activities during an interfaith peace camp. As I was hiking up the hill in a hurry not to get caught in the dark forest on the way up, I saw the sun setting and realized it was the last sun of the year. Immediately, I left my backpack of fresh new clothes from the city on the ground and walked toward a tree with an awesome view of a cloud formation in the sky that gathered a large circle of light. It was a beautiful experience to see the horizon in orange and red as it blanketed above the urban landscape. Moved by the experience of saying goodbye to my challenging healing year, I just felt I needed to sing to the sun. I offered a spirit song to the sun for having graced me and all with life. It was a good year of healing and love.

That evening, I was spending a great time with the young Filipino and European peace campers singing and playing games for the year ender when I still felt the urge to have space and continue singing. Sneaking out, I went back to the sunset tree and this time sang to the moon, sang with all the fireworks from the city that could never reach the sky. I felt nostaligic saying goodbye to my roller coaster year. While singing, I felt there was something stirring inside me that was not just my own doing. There was this strong weaving experience flowing some hums and hymns with my breath. I knew I was not alone.

This deep connection continued as I took part in a private Talaandig ritual with the young indigenous tribe peace campers while the rest of the youth and the staff headed up the roofdeck to watch the city fireworks at the strike of midnight. The ritual started at 11:45 pm and ended at past 12 to bridge the old year and the new year. I was honored to witness the mandalic offering of betel nuts wrapped in leaves and special paste to Apo Magbabaya (God of the Talaandigs) and the partaking of it afterwards along with voicing out intentions for the year to let Apo and the spirits help manifest them.

The next day, the first day of the year 2011, I spent the day on my own in silence. I decided to make my own ritual. Awake with bright eyes, I was ready to take on the day with a pack of 7 colored candles along with my "vision board" flipbook, art materials, and a good playlist on my mp3 player. It was not long until I disappeared into the beautiful landscaped meditation areas around the retreat center.




I found a bonfire pit where I layed out a simple mandala of flowers and leaves and lighted my rainbow candles around for my intentions (purple for spirit, pink for love, blue for peace, green for money, red for health, yellow for intelligence, and orange for career). I did this meditation and visioning ritual on 11:11 am, 1:11 pm, and 3:33 pm to connect to the good energies of these sacred timings. Oh yes, I also sang with the trees. There again, I felt the moving force of the spirits flowing through me.



Later in the day I did a fruit fast and made a mandala for my new year. It was inspired by my intentions to deepen my understanding and practice of indigenous wisdom and sacred art forms (represented by the local symbols and patterns), to heal and love myself and someone consciously and deeply (the flowers and the open heart and hands), and to polish plans for my backpacking art journey around the world (represented by the four eyes and the directions (North, East, West, South) and four elements (Air, Water, Fire, Earth) of the Earth.)

There was so much beautiful energy in making my intentions for the year that this carried on over the next few days together with the beautiful experiences of interfaith and indigenous rituals and storytelling that took place during the peace camp. Something really opened within me. It was as if I was ready to "to break open or openly break" (a favorite line from a favorite poem entitled This is a Diamond by Em Claire). I started doing my own inner dance meditations at the hidden bamboo groves during workshop breaks and I continued watching the sunsets and the evening stars in my solitude.  I believe something greater was at work. It was as if I felt I was my future granddaughter watching myself as I saw my shadow dancing among the smooth rocks around the trees.After about 30 minutes into dancing, I sat down and gave myself a good cry.

As if it was divine timing, I joined the young people with a beautiful Sufi song and dance to close the weeklong camp on January 5. After having a sunset conversation over the phone with my love Russ at the balcony, I had a conversation about living and learning indigenous wisdom with the Talaandigs in Bukidnon with Bae Liza, a woman elder from the Talaandig tribe. It was beautiful watching the sun setting with her in her full traditional garb. The sun and the moon met as I left the retreat center braving the dark forest to send off a surprise gift to Russ at the bus station. I was a little sad I couldn't make it to Sagada on time for his birthday the next day because of practical things. I also honored where I was on my own sacred journey as a woman, an artist, a healer, and a teacher in the making. I am grateful that we have space for each other for these important matters.

I am now writing here in my room at Bahay GINHAWA, a non profit promoting creative and spiritual transformative therapies and workshops, where I have settled as a transient and some sort of resident artist on January 1 last year to undergo healing and transition from unprocessed trauma. Now a year has passed and I can say I am an entirely different woman in some way or another. I am still in that sacred mode from the new year as I continue to do deep meditation, dancing and fruit fasting. I can truly say I have been blessed with the Babaylan spirits and angels that have given me guidance, sacred art, space and opportunities to channel, share, and most of all learn about my evolving purpose on earth.

I look forward to more life enriching experiences this year!

Monday, September 27, 2010

spirit song sampler


Inspired by the liberating experience of performing in public last night during my creativity sharing for GINHAWA's fundraiser, I am moved to share my creative spirit further as I post this spirit song out to the world :-)


>>>click here to listen to my spirit songs

For the longest time I have always wanted to sing for the spirit through songs from the psalms, praises, gospels, devotional music, ghazals, mantras, bhajans, and kirtans. I have realized that one of my forms of prayer is singing. Every morning, as much as I can I start my morning ritual with either meditation, yoga, tai chi, journaling, or dancing. But there are days when I just feel compelled to just let my voice be a channel of gratitude and light.

One day, I discovered spirit singing after a week of depression. I was taking a shower and felt the healing power of water running through my body. I was moved by my spirit to just sing and flow. Facing the sun, I connected myself to the voices of my ancestors who sang to the great spirits of the mountains and the sky and to the voices of all other elders and spirit singers from different cultures (from celtic, to hindu, to sufi, to african, and others) and time who have deeply empowered me to claim this role too.

Even with my classical voice training and chorale membership through the years, I still feel I am in a new territory with this medium. I wanted to learn the melismatic voices of my elders but this requires going deeper to my roots and their permission through rituals. Insha'Allah maybe someday I can learn.

For this song, I felt that a mix of my classical training and a natural melismatic melody just moved me from within as energy from the source organically just flowed .... and it came with a beautiful vision.

Here's an old reflection on spirit singing inspired by the writings of Hazrat Inayat Khan.



I have been reflecting peacefully, and from time to time - restlessly about my spirit’s longing to sing. There are no words really that are fitting to describe how i feel about this reflection. I would have to, well, sing it. I have been lying on my bed in the dark earlier listening to the rain, strumming the guitar and just humming whatever sound comes out of my weary yet eager body. I was about to merge into a state of depression again so I had to catch myself and process myself with this post.
When I was young, my grandmother would bring me to church everyday. Sitting on the pews during a mass and singing with the choir almost always moves me in tears even as a grown up.
As I reflect now, I realized that my spiritual experiences are always rich with the beauty of sound weaving through prayers from different faiths, indigenous chants, mantras, bhajans, ghazal poetry, chorale music,the sound of a flute, the rhythm of drums, the heart of saints through an erhu or a violin, piano solos during dark existential moments, and beautiful songs by my favorite artists who sing with their spirits.
I have never been so conscious about this before. Sound is such an integral part of my spirit’s journey of awakening to my true self. I have been so wrapped up in my visual art and expression that I have almost forgotten how important this is to me.
With this reminder I realize that the first level to realizing my spirit song is the awareness of my breath and voice. In this rain with the beautiful Native American flute and drum music playing on my radio, I am guided to listen more inside.
And outside.
With this practice, I try to consciously listen and appreciate the motherly love from indigenous lullabies wafting through a CD, laugh with the giggles of children playing outside, pause to pray with the old man’s song about the spirit every morning through the bathroom wall, remember the heartbeat of a lover, acknowledge the calm my deep breath brings to my tired body, and meditate on the power of silence.
I learned this the hard way.
When I was 16, I ran away from a prestigious glee club audition just right before my turn to sing! I had the lowest self esteem even if I was a soprano. This pattern of fear has also allowed me to let someone blackmail me about my love for singing and crush my confidence. Whenever people are around, I try not to make my voice loud and sometimes I just settle for a hum of a tune even if I really wanted to sing. It’s funny that I can only sing with freedom after meditating alone in my room, when I’m taking a shower, or when I wash the dishes late at night when everyone is asleep.
I am still learning.
Through our spirits we source the breath of life. We breathe through our body and we create vibrations. Through our vibrations we manifest everything. Sufi musician Hazrat Inayat Khan talks about the natural law of vibrations and how they are affected by its source and medium.
“The reach of vibrations is according to the fineness of the plane of their starting-point. To speak more plainly, the word uttered by the lips can only reach the ears of the hearer; but the thought proceeding from the mind reaches far, shooting from mind to mind. The vibrations of mind are much stronger than those of words. The earnest feelings of one heart can pierce the heart of another; they speak in the silence, spreading out into the sphere, so that the very atmosphere of a person’s presence proclaims his thoughts and emotions. The vibrations of the soul are the most powerful and far-reaching, they run like an electric current from soul to soul.”
The voice according to Hazrat Inayat Khan is the highest form of sound as it is natural, coming from the soul directly from breath.The spirit of my songs will always reflect how I see myself and my understanding of my soul. This I need to work on as I rediscover the true source that moves through me.
I am always moved by the sacred sound and energy of prayers, even the different names we call God in different traditions. The great insight here is that no language, culture, time, and even space can capture a sound. It can only be experienced and allowed to flow through. Only when the spirit and the body are clear and connected can the life force of the universe manifest through breath, vibration, voice, and sound.
As I deepen on this journey, I am learning that spirit singing cannot be forced. It only releases the highest notes beyond the lung and the throat towards a head tone once there is no fear or need to control. It only manifests with the purest intentions. It only moves you when the message and the instrument are connected to the sacred. Like the melismatic and angelic voices of indigenous elders, sufi singers, sopranos and tenors, it only flows note by note and never independent of each other. Even a staccato has a vibration in between, if you listen closely.
If I listen closely,
spirit singing
is when
the spirit,
the singer,
and the song
are always one.
***For Lola, for all the beautiful spirit songs I learned by heart because of you.

Tuesday, July 13, 2010

Sprit Singing
















I have been reflecting peacefully, and from time to time - restlessly about my spirit's longing to sing. There are no words really that are fitting to describe how i feel about this reflection. I would have to, well, sing it. I have been lying on my bed in the dark earlier listening to the rain, strumming the guitar and just humming whatever sound comes out of my weary yet eager body. I was about to merge into a state of depression again so I had to catch myself and process myself with this post.


When I was young, my grandmother would bring me to church everyday. Sitting on the pews during a mass and singing with the choir almost always moves me in tears even as a grown up.
As I reflect now, I realized that my spiritual experiences are always rich with the beauty of sound weaving through prayers from different faiths, indigenous chants, mantras, bhajans, ghazal poetry, chorale music,the sound of a flute, the rhythm of drums, the heart of saints through an erhu or a violin, piano solos during dark existential moments, and beautiful songs by my favorite artists who sing with their spirits.

I have never been so conscious about this before. Sound is such an integral part of my spirit's journey of awakening to my true self. I have been so wrapped up in my visual art and expression that I have almost forgotten how important this is to me.

With this reminder I realize that the first level to realizing my spirit song is the awareness of my breath and voice. In this rain with the beautiful Native American flute and drum music playing on my radio, I am guided to listen more inside.
And outside.

With this practice, I try to consciously listen and appreciate the motherly love from indigenous lullabies wafting through a CD, laugh with the giggles of children playing outside, pause to pray with the old man's song about the spirit every morning through the bathroom wall, remember the heartbeat of a lover, acknowledge the calm my deep breath brings to my tired body, and meditate on the power of silence.

I learned this the hard way.

When I was 16, I ran away from a prestigious glee club audition just right before my turn to sing! I had the lowest self esteem even if I was a soprano. This pattern of fear has also allowed me to let someone blackmail me about my love for singing and crush my confidence. Whenever people are around, I try not to make my voice loud and sometimes I just settle for a hum of a tune even if I really wanted to sing. It's funny that I can only sing with freedom after meditating alone in my room, when I'm taking a shower, or when I wash the dishes late at night when everyone is asleep.
I am still learning.

Through our spirits we source the breath of life. We breathe through our body and we create vibrations. Through our vibrations we manifest everything. Sufi musician Hazrat Inayat Khan talks about the natural law of vibrations and how they are affected by its source and medium.
"The reach of vibrations is according to the fineness of the plane of their starting-point. To speak more plainly, the word uttered by the lips can only reach the ears of the hearer; but the thought proceeding from the mind reaches far, shooting from mind to mind. The vibrations of mind are much stronger than those of words. The earnest feelings of one heart can pierce the heart of another; they speak in the silence, spreading out into the sphere, so that the very atmosphere of a person’s presence proclaims his thoughts and emotions. The vibrations of the soul are the most powerful and far-reaching, they run like an electric current from soul to soul."
The Mysticism of Sound 
The voice according to Hazrat Inayat Khan is the highest form of sound as it is natural, coming from the soul directly from breath.The spirit of my songs will always reflect how I see myself and my understanding of my soul. This I need to work on as I rediscover the true source that moves through me.

I am always moved by the sacred sound and energy of prayers, even the different names we call God in different traditions. The great insight here is that no language, culture, time, and even space can capture a sound. It can only be experienced and allowed to flow through. Only when the spirit and the body are clear and connected can the life force of the universe manifest through breath, vibration, voice, and sound.

As I deepen on this journey, I am learning that spirit singing cannot be forced. It only releases the highest notes beyond the lung and the throat towards a head tone once there is no fear or need to control. It only manifests with the purest intentions. It only moves you when the message and the instrument are connected to the sacred. Like the melismatic and angelic voices of indigenous elders, sufi singers, sopranos and tenors, it only flows note by note and never independent of each other. Even a staccato has a vibration in between, if you listen closely.

If I listen closely,
spirit singing
is when
the spirit,
the singer,
and the song
are always one.


***For Lola, for all the beautiful spirit songs I learned by heart because of you.